I Love Sunshine!

Anyone who knows me knows that I just love sunshine – I recon I might even be solar powered!! Blue sky and sun give me energy and make everything seem good in the world. But did you know that sunshine and fresh air are actually scientifically proven to help us keep physically healthy?

Some scientists and doctors hundreds of years ago (such as Florence Nightingale) used to “prescribe” fresh air and direct sunlight to prevent disease. Modern scientists tend to agree that good ventilation is an important element to good health and disease prevention. Even lately with the Covid pandemic, one of the recommended measures for preventing the spread of the disease is ventilation and fresh air.

But has this been scientifically proven? Why not read about some studies that were done in this article!

But also take the time to stop and consider how amazing our home, planet earth is, how it has been designed in every detail to be perfect for us to live on. Sadly, humans don’t have the best track record of taking care of our home.  Are you concerned about this? Here is a link to a wonderful article that will give you hope and comfort.